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Take 5! Relax into these five minute guided Video relaxations

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Take 5! 
Relax into these five minute guided Audio Relaxations

Weekend Relaxation
In any season, I find ease and comfort.
I Am Growing Stronger Every Day.
Beautiful Deep and Restful Sleep
Create a Vivid Picture of Your Peak Health
Healthy Habits. My body is a miracle!
Mother Earth
Sun Affirmation and Meditation
Surrounded by beauty
Choice and Freedom
Resilience
Peach and Calm
Enough For Everyone
Glorious Dynamic Energy

  1. First double click on the picture

  2. Next click on the link to hear the audio

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